Husband. Father. Veteran. Coach.

I'm Samson, the coach behind Samson's Blueprint. I've been happily married for 7 years, and I'm a dad of 4 with number 5 on the way. My house is loud, busy, and full of life, so I know what it takes to fit training into a real schedule.

I served 6 years in the Army. That's where I learned that standards matter, that the work doesn't care how you feel that day, and that the people next to you make you better.

I've been an athlete my whole life, and I still love pushing myself to failure. That last rep, the one you weren't sure you had, is where the change happens. It's why everything here comes back to one more rep.

Here's my promise to you: I won't ask you to do anything I wouldn't do myself. If it's in your plan, I've done it.

My strengths are strength and conditioning, building muscle, plyometrics, and calisthenics. Whether you want to get stronger, put on size, move more explosively, or own your bodyweight, I'll build the blueprint and we'll put in the reps together.